As we observe the precautionary measures to stop the spread of the corona virus, our psychological well being and mental health is also great importance. Here are few tips to keep you psychologically healthy;
Limiting yourself from news and additional information on the internet, everything we need to know, we already know. This will only weaken your mental state. Just keep to the precautionary measures

• Don’t look out for death tolls. It’s not a cricket match to know the latest score. Let’s try to avoid that.

• Avoid sending fatalistic messages. Some people don’t have same mental strength as you. Instead of helping, you could aggravate pathologies such as depression.

• If possible, listen to music at home at a pleasant volume. Look for board games to entertain children, tell stories and discuss future plans.

• Your positive mood will help protect your immune system, while negative thoughts have been shown to depress your immune system and make it weak again micro organisms

• Most importantly, firmly believe that this shall also pass and we will be safe!!!!

STAY POSITIVE!! STAY SAFE!!

By: CELDAR Health Desk